7 Days to More Mindful Screen Time
This 7-day challenge is your guide to creating more intentional and balanced phone habits for you and your family. Each day introduces a new, simple activity designed to help you reflect on how you use your phone, set healthy boundaries, and explore how technology can enhance creativity and connection rather than distract.
You’ll get practical tips for reducing mindless scrolling, fostering deeper engagement with apps, and starting conversations about the role of technology in your life. By the end of the week, you’ll feel more in control of your phone use and equipped with the tools to maintain these mindful habits moving forward.
How to Get the Most Out of 7 Days to More Mindful Phone Use
Approach this challenge with patience and consistency. Changing habits takes time, so focus on one small action each day, and allow yourself the space to reflect and adjust. Involve your friends and family in the process, if they’re game, as sharing the experience can strengthen accountability and foster meaningful conversations about phone use. Be open to experimenting with different techniques, and remember that progress is more important than perfection. By committing to this gradual approach, you'll build healthier, more mindful phone habits that will last well beyond the week.
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Guess how many times people pick up their phones each day without realizing it?
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Day 2: Breaking Habits
Have you ever opened your phone and suddenly found yourself deep in an app without even remembering how you got there?
Have you ever opened your phone and suddenly found yourself deep in an app without even remembering how you got there?
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How often do you unlock your phone without even thinking about it?
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Day 4: Everything in It's Place
Is your phone always within arm’s reach, even when you’re not using it?
Is your phone always within arm’s reach, even when you’re not using it?
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Day 5: How ya' feeling?
Have you ever noticed how you feel after using your phone? Does your mood change?
Have you ever noticed how you feel after using your phone? Does your mood change?
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What would happen if you set a goal each time you picked up your phone?
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Day 7: Wants vs Needs
Do you know the difference between what you need your phone for and what you want it for?
Do you know the difference between what you need your phone for and what you want it for?
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Woooooo! Nice work!
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