You’ve completed 7 Days to More Mindful Screen Time. Over the past week, you’ve built greater awareness around how you use your phone, made small but meaningful changes to your habits, and learned to approach your screen time with more intention.
Remember, lasting change doesn’t happen overnight. These habits take time to form, so don’t be discouraged if you don’t see instant results. Keep applying the lessons you’ve learned, and over time, you’ll build a healthier, more mindful relationship with your phone.
If you want to continue exploring more ways to be mindful with technology, keep engaging with the community here, and feel free to share any questions or insights you’ve gained.
